The next instalment of the Dolphins 2021-2022 Mental Health Plan includes the promotion of the Black Dog Institute tool “ Headgear ”
Download the Coogee Dolphins Mental Health Plan here
HeadGear is a free, easy-to-use smartphone app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety. Based on techniques scientifically proven to build good mental health, it features a range of simple engaging daily activities to help reduce and manage stress, improve sleep, connect better with friends and deal with difficult situations.
Go here for more information and to download the HeadGear app
